Importance of Incorporating Flexibility Training In Women Over 50
Hello, Darlings! It is important for women over 50 to… Read More
Category Archives: Health
What Happens When You Add Sugar Back After 21 Day Sugar Detox
Hello, Darlings! I spent last week at the beach after… Read More
Shopping List 21 Day Sugar Detox Round 2
Hello, Darlings! Many of you have shown a desire to… Read More
21 Day Sugar Detox Is OVER- Final Thoughts And Review
Hello, Darlings! I did it!!!! Yes, I survived my 21… Read More
Sugar Detox And Sleep- Ways To Help You Sleep Better
Hello, Darlings! Are you having problems sleeping at night? There… Read More
Friday With Friends- Sugar And Sleep
Hello, Darlings! Did you know that your lack of sleep… Read More
Sugar Detox- Surviving The Weekends
Hello, Darlings! Weekends are a challenge when you are on… Read More
21 Day Sugar Detox- Fruit Is “Nature’s Candy”
Hello, Darlings When I share my 21 Day Sugar Detox… Read More
Sugar Detox Day 3- Dealing With Stress Without Sugar
Hello, Darlings! This sugar detoxing withdrawal phase is not fun.… Read More
Sugar Detox Day 2- Dealing With Symptoms Of Withdrawal
Hello, Darlings! Sugar withdrawal has started. I knew it would… Read More
Sugar Detox Day 1- So Much Hidden Sugar
Hello, Darlings! Day 1 of my 21 Day Sugar Detox… Read More