Ready To Start Keto Diet?- First Baseline Measurements

Step One On Keto Diet- Baseline Measurements

Hello, Darlings! Today we are talking about Ready To Start Keto Diet- First Baseline Measurement. I am assuming you completed your Sugar Detox, did some shopping for Grocery List And Supply List For Keto Diet, and set realistic goals by Knowing Your Why. If so, you ready to start. Step one on the Keto Diet we need to take some baseline measurements to chart your progress. Ready To Start Keto Diet- First Let’s Take Baseline Measurements **This post contains affiliate… Read More

Grocery Shopping And Supply List For The Keto Diet

Hello, Darlings! While you are working on your Sugar Detox, let’s look at the Grocery Shopping And Supply List For Keto Diet. Remember the Keto Diet is all about Less Than 20 Carbs/ No Sugar/High Fat. Your goal in the first couple of weeks of the Keto Diet is to get used to eating high fat. So your fridge will need to be full of things that are higher fat. Things you have been told not to eat. Remember it… Read More

How To Create An At-Home Pilates Studio

How To Create At Home Pilates Studio

Hello, Darlings! Today I will show you How To Create An At-Home Pilates Studio Once COVID shutdowns hit, I realized how much I came to depend on my Pilates workout. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It strengthens and stabilizes your core body, which is your foundation so that you can move efficiently while improving your posture, flexibility, and mobility. How To Create An At-Home Pilates Studio **This post… Read More