Keto Diet- How To Do A Beef And Butter Fast

Hello, Darlings! Today’s topic is Keto Diet-How To Do A Beef And Butter Fast. Some people on the Keto Diet have no problem losing weight, especially the younger generation. But, they do not have years of carb addiction and insulin resistance to work through. For me, it has been slow going and at times I have been so discouraged I wanted to just quit. It takes time to adapt your body to burning fat as fuel instead of glucose (sugar/carbs).… Read More

Keto Diet- How Do I Know When I Am Fat-Adapted

how do I know when I am fat-adapted

Hello, Darlings! Today’s topic is Keto Diet- How Do I Know When I Am Fat-Adapted. The goal of the Keto Diet is to produce ketones as fuel instead of glucose. When you produce ketones on a regular basis, by testing your urine with “pee-tone” strips you will be in a state called nutritional ketosis. Nutritional ketosis is defined as the intentional restriction of dietary carbohydrate intake to accelerate the production of ketones and induce a metabolic effect that stabilizes blood sugar… Read More

Tips And Tricks To Eating Out On The Keto Diet

Dining Out Keto Diet

Hello, Darlings! Today I am going to talk about Tips And Tricks To Eating Out On The Keto Diet. With COVID restrictions, we have not been dining out much at all. Most of our meals have been at home which is great for the Keto Diet because I can control what goes in them. When you eat out, you do not know what the chef is putting into your food. But don’t worry, you can still make really good choices… Read More